Performance Glycemic Intelligence System
PGIS frames recipes as experiments in metabolic stability, energy quality, recovery support, and practical food systems for daily life.
Project Context
What PGIS Means Here
Presentation-first library
Each recipe is treated as a compact teaching deck: rationale, ingredient structure, execution protocol, and glucose-aware context in a slide-driven format.
Easy to maintain
New recipes can be added by dropping a Marp export into a recipe folder and updating one JavaScript data object on the homepage.
Featured Decks
Highlighted recipes
A quick entry point into the current library for recovery meals, steady-energy bowls, and low-glycemic supporting recipes.
Recipe Library
Browse the deck collection
Search by recipe name, context, ingredient pattern, or tag.
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Try a broader term such as bowl, recovery, smoothie, or low glycemic.